Day: March 30, 2025

2025/03/30

Another late night watching Duke.

Rotational DB Work

  • 4×6/6 Single Arm Rotational Push Press (25 / 10-12-12-15)
  • 4×6/6 Bent Over Row to Press (20-20-25-25 / 15-20-20-20)
  • 4×6/6 Bulgarian Split Squat w/ Rotation (25-30-30-30 / 20)
  • 3×10/10 DB Assisted Open Book Press (20-25-25 / 15)
  • 3×10/10 Half Kneeling DB Chops (20/15)

Cool workout I found on Instagram.

3 Sets

  • 4-3-2-1 Barbell Pullover + 2 Close Grip Bench Press (45-65-75 / 35)

Another Instagram find.

12:00 AMRAP

  • 5 Burpee Box Jumps (20/18″)
    • 5/5 Rotational Ball Slams [example] (10/8# MB)
  • 30 Mountain Climbers
  • 10 DB Hang Cleans (30/20# DBs)

Haven’t got a sweat like that in awhile. I did 6+4.

Going to be up to 65° later, so we might go for a walk.