2025/03/29

On Thursday we went for a walk of almost 2.5 miles and I was whooped yesterday from staying up to watch the Duke game.

Sets of 4

• Bench Press

I did 45-95-135-165-185-205-225, going up 10-5-5-5-5 on the last five sets from last time. B did 45-65-85-95-105-110[3]-110, with a locked up elbow on the penultimate set.

3 Sets

• 10 Upright Row (35/25)
• 10 Incline Tricep Kickback (20)

4 Sets

• 8 Incline DB Rows (60/40)
• 10 Barbell Calf Raises (155-175-195-215 / 135-155-155-155)

I went up 20 pounds on each set of calf raises.

3 Sets

• 10 DB RDL against barbell (3 up from bottom line, 40-45-45 / 35-40-40)