2025/03/25

Sets of 4

• Zercher Squats (45-85-105-125-135 / 45-65-75-75-75)

Brandi is taking it easy with her knee.

3 Sets

• 10-8-6 Lat Pulldowns (131-137-142 / 76-87-98)
• 8/8 Stepdowns (14″ 20-25-30 / 0)

Sets of 4

• Push Press / Shoulder Press

I did 45-95-125-145-165 for push press and B did 45-55-65-70-75 for shoulder press so she wouldn’t have the pressure of the dip.

3 Sets

• MAX Tricep Pulldowns (rope, 71) / MAX Dips (8# vest)

14-9-6 for me with the pulldowns and 9-9-9 for B and her dips.

3 Sets

• 3 Lying Rope Climbs

These have gotten so much easier than the first week.