Day: March 18, 2025

Sets of 4

• Bench Press

I went 45-95-125-155-175-195-215 and B did 45-65-75-95-105-110-115(2).

3 Sets

• 10 Upright Row (35/25)
• 10 Incline Tricep Kickback (20/15-15-20)

3 Sets

• 10 DB RDL against barbell (30-35-40 / 25-30-30

4 Sets

• 8 Incline DB Rows (50 / 35-35-35-40)
• 10 Barbell Calf Raises (135-155-175-195 / 135-155-155-155)