2025/03/16 Cardio 10:00 TrueForm Walk 10:30 Row 11:30 TrueForm Walk 10:00 BikeErg I did some golf stance rotations and shoulder passes. Share this:Tweet Click to email a link to a friend (Opens in new window) Email Related Published by Nick Momrik I'm searching for my first hole-in-one. I enjoy being active and making things. I work for Automattic. View all posts by Nick Momrik