2025/03/15

Yesterday I walked nine holes and it was great!

Sets of 4

• Zercher Squats (45-75-95-115-125)

3 Sets

• 10-8-6 Lat Pulldowns (126-131-136 / 73.5-82-93)
• 8/8 Stepdowns (14″ 15-15-20 / 0-10-15)

Sets of 4

• Push Press

I did 45-95-115-135-160 and B did 45-65-85-90-100

3 Sets

• MAX Tricep Pulldowns (rope, 65-71-71) / MAX Dips (8# vest)

13-6-7 and 10-10-10

3 Sets

• 3 Lying Rope Climbs