2025/03/09

Sets of 4

• Bench Press

I did 45-95-125-155-175-195-215 and B did 45-65-75-95-105-110-115(3).

3 Sets

• 10 Upright Row (35/25)
• 10 Incline Tricep Kickback (20/15)

4 Sets

• 8 Incline DB Rows (40-45-45-50 / 30-30-35-35)
• 10 Barbell Calf Raises (135-155-155-175 / 115-135-155-155)

3 Sets

• 10 DB RDL against barbell (25-30-30 / 20)