Sets of 4
- Zercher Squats (45-75-95-115-125)
Can remember the last time I did any type of squats with a barbell.
3 Sets
- 10 Lat Pulldowns (115-126-126 / 71-71-73.5)
- 8/8 Stepdowns (14″)
Sets of 4
- Push Press
I did 45-75-95-115-135-155 and B did 45-65-85-90-95.
3 Sets
- MAX Tricep Pulldowns (rope, 60) / MAX Dips
I tried the dips and my left shoulder is still feeling something, so I did the pulldowns. B got 8-7-9 with her dips and I did 15-13-10. It sure is different doing these for max reps!
3 Sets
- 3 Lying Rope Climbs
These are hard! First getting out the rope in the new gym.
Nick Momrik's Fitness Logs 