2025/03/04

Sets of 4

• Sumo Deadlifts (45-95-125-145-165-185)

4 Sets

• 8/8 Bulgarian Split Squats (25/20s)
• 10 DB Curls (25/15-15-20-20s)

7 Rounds

• 8 DB Bench Press (45-50… / 25-30-35…)
• 12 Walking Lunges

We had a 10 minute timer going and got through seven rounds about 5-10 seconds before it ran out.

3 Sets

• 12 Seated DB Shoulder Press (35/20s)
• 10 Tricep Pushdowns (60/49)