Day: March 2, 2025

2025/03/02

Cardio

  • 10:00 TrueForm Walk
  • 10:00 Row
  • 10:00 TrueForm Walk
  • 10:00 BikeErg

Mobility

3 Sets

  • 10 Golf Stance underhand rotations

2 Sets

  • 10/10 Half Kneeling Side Lunge with KB front rack twist

Then we played around with tennis balls, trying the bouncing thing we’d seen Rory do in Full Swing, messing around with juggling, and bounce passing to each other.