2025/03/01

Legs

Sets of 4

• Belt Squats (0, 55, 45, 35, 35, 25)

3 Sets

• 12 Cossack Squats (25)
• 12 Plyo Lunges

3 Sets

• 6 RDL (45-75-115-135-155)
• 10/10 Single Leg Calf Raise (53)

3 Sets

• 10 DB Step-ups (20”, 50s/40s)
• 4/4 Twisting Box Jumps (20/18”)