Month: February 2025

It’s been a week of dealing with headaches and vision issues. Have an eye exam on Monday.

Legs

4 Sets

• 4 Belt Squats (0, 45, 45, 35, 35, 15)

3 Sets

• 12 Cossack Squats (20/25)
• 12 Plyo Lunges

3 Sets

• 6 RDL (35-65-95-125-145)
• 10/10 Single Leg Calf Raise (53)

3 Sets

• 10 DB Step-ups (20”, 50s/40-40-35s)
• 4/4 Twisting Box Jumps (18/12”)

Cardio

• 13:00 TrueForm Walk
• 13:00 Row
• 14:00 BikeErg

Abs

• 30-20-10 Oblique Heel Touches
• 30-20-10 DB Jack Knives (20/12)
• 15/15-10/10-5/5 DB OH Dead Bugs (arm out to side, 20/12)
• 15/15-10/10-5/5 DB OH Leg Lifts (arm out to side, 20/12)