Day: February 28, 2025

2025/02/28

Chest & Shoulders

4 Sets

  • 4 Incline Bench Press

I went 45-85-115-150-170-190 and B went 45-65-75-80-85-86.25.

3 Sets

  • 10 Incline Fly (40/20)
  • MAX Weighted/Banded Push-ups
    • B w/ 8# (16-13-8)
    • N w/ green band (10-10-5)

4 Sets

  • 6/4 Shoulder Press
    • Nick: 45-75-95-110-120
    • Brandi: 45-55-65-70-70

3 Sets

  • 10 Seated Z Press (30/20)
  • 10 Side Raises (15/12)
  • 10 DB Shrugs (60)