2025/02/25

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4 Sets

• 4 Hex Bar Deadlifts (30-90-140-170-190-200-210)
• 3×8 IYT (5#)

4 Sets

• 8 Pendlay Rows (45-75-85-95/95-105/95)

3 Sets

• MAX Strict Pull-ups / Lat Pulldowns (126#)

My shoulder started bothering me again during the rows, so I did the pulldowns and got 14-8-7. B got 6-4-4 on her pull-ups.

3 Sets

• 10 Straight Arm Pulldowns (71/49)
• 20 Band Pull Aparts (blue/red)