Day: February 23, 2025

Cardio

2 Rounds

• 10:00 TrueForm Walk
• 11:00 BikeErg

Abs

• 30-20-10 Oblique Heel Touches
• 30-20-10 DB Jack Knives (20/12)
• 16/16-10/10-6/6 DB OH Dead Bugs (arm out to side, 20/12)
• 15/15-10/10-5/5 DB OH Leg Lifts (arm out to side, 20/12)