2025/02/22

4 Sets

• 4 Belt Squats (0, 55, 45, 35, 35, 25)

Jumped up 10 pounds right away, so every set was heavier than last time.

3 Sets

• 12 Cossack Squats (25)
• 12 Plyo Lunges

3 Sets

• 6 RDL (35-75-105-130-150)
• 10/10 Single Leg Calf Raise (53)

Went up 10 pounds on the second warm-up set.

3 Sets

• 10 DB Step-ups (20”, 50s/40s)
• 4/4 Twisting Box Jumps (20/12”)

Brandi skipped out on this last part because she was in desperate need of a nap. Proud that I got it finished though.