2025/02/21

Cardio
15:00 AMRAP

• 12 Reverse Lunge w/ MB Raise (14/10)
• Pinch Carry (25/15# plates)
• 8/8 DB Snatch (25)
• 6 Burpee
• 30s Jump Rope / BikeErg

I did one round of jump rope and realized I had a headache, so jumped on the bike for the other rounds.

Abs

3 Sets

• 20 OH March (25/20)
• 10/10 Side Bends (53/40)
• 10/10 Half-kneeling Halos (25/20)
• 10/10 Banded Rotations (CS blue)