2025/02/18

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4 Sets

  • 4 Hex Bar Deadlifts (30-90-140-170-190-200-210)
  • 3×8 IYT (5#)

4 Sets

  • 8 Pendlay Rows (45-75-85-95/95-105/95)

3 Sets

  • MAX Strict Pull-ups

I got 10-6-6 and 6-5-5 for Brandi.

3 Sets

  • 10 Straight Arm Pulldowns (71/49)
  • 20 Band Pull Aparts (blue/red)

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Nick Momrik

I'm searching for my first hole-in-one. I enjoy being active and making things. I work for Automattic.

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