Day: February 18, 2025

Back

4 Sets

• 4 Hex Bar Deadlifts (30-90-140-170-190-200-210)
• 3×8 IYT (5#)

4 Sets

• 8 Pendlay Rows (45-75-85-95/95-105/95)

3 Sets

• MAX Strict Pull-ups

I got 10-6-6 and 6-5-5 for Brandi.

3 Sets

• 10 Straight Arm Pulldowns (71/49)
• 20 Band Pull Aparts (blue/red)