2025/02/15

B was out of town most of the week, visiting her dad in the hospital, so I didn’t get in any fitness. Back to it!

Legs

4 Sets

• 4 Belt Squats (0, 45, 45, 35, 35, 25)

3 Sets

• 12 Cossack Squats (25# DB)
• 12 Plyo Lunges

3 Sets

• 6 RDL (35-65-105-130-150)
• 10/10 Single Leg Calf Raise (53)

3 Sets

• 10 DB Step-ups (20”, 50s/40s)
• 4/4 Twisting Box Jumps (18-18-20/12”)