Day: February 15, 2025

2025/02/15

B was out of town most of the week, visiting her dad in the hospital, so I didn’t get in any fitness. Back to it!

Legs

4 Sets

  • 4 Belt Squats (0, 45, 45, 35, 35, 25)

3 Sets

  • 12 Cossack Squats (25# DB)
  • 12 Plyo Lunges

3 Sets

  • 6 RDL (35-65-105-130-150)
  • 10/10 Single Leg Calf Raise (53)

3 Sets

  • 10 DB Step-ups (20”, 50s/40s)
  • 4/4 Twisting Box Jumps (18-18-20/12”)