2025/02/09

Cardio

  • 13:00 TrueForm Walk
  • 14:00 Row
  • 13:00 BikeErg

Abs

  • 30-20-10 Oblique Heel Touches
  • 30-20-10 DB Jack Knives (20/12)
  • 15/15-10/10-5/5 DB OH Dead Bugs (arm out to side, 20/12)
  • 15/15-10/10-5/5 DB OH Leg Lifts (arm out to side, 20/12)

Published by

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Nick Momrik

I'm searching for my first hole-in-one. I enjoy being active and making things. I work for Automattic.

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