Day: February 1, 2025

Cardio

• 13:00 TrueForm Walk
• 13:00 Row
• 14:00 BikeErg

Abs

• 30-20-10 Oblique Heel Touches
• 30-20-10 DB Jack Knives (20/12)
• 15/15-10/10-5/5 DB OH Dead Bugs (arm out to side, 20/12)
• 15/15-10/10-5/5 DB OH Leg Lifts (arm out to side, 20/12)