Day: January 31, 2025

2025/01/31

Legs

4 Sets

  • 4 Incline Belt Squats (0, 45, 45, 35, 35, 15)

This is the last time doing these on the incline. It’s too janky!

3 Sets

  • 12 Cossack Squats (20, full depth)
  • 12 Plyo Lunges

Was able to get all the way down today, so lightened the load. Much harder.

3 Sets

  • 6 RDL (95-115-135 / 95-125-145)
  • 10/10 Single Leg Calf Raise (53)

I kept the same weights as last week, but B went up on the RDLs.

3 Sets

  • 10 DB Step-ups (20”, 45s/35-35-40s)
  • 4/4 Twisting Box Jumps (18/12”)

I went up from 40s and added the 6″ to the jumps.