Day: January 28, 2025

2025/01/28

Chest & Shoulders

4 Sets

  • 4 Incline Bench Press
    • B: 45-65-75-80-85-86.25
    • N: 45-85-115-150-170-190

3 Sets

  • 10 Incline Fly (40/20)
  • MAX Weighted/Banded Push-ups
    • B: 8# (15-13-12)
    • N: green band (10-10-8)

4 Sets

  • 6/4 Shoulder Press
    • 45-55-65-70[3]-70
    • 45-75-95-110-125

3 Sets

  • 10 Seated Z Press (30/20)
  • 10 Side Raises (12/20)
  • 10 DB Shrugs (60)