2025/01/27

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4 Sets

• 4 Hex Bar Deadlifts (30-90-140-170-190-200-210)
• 3×10 IYT (2.5#)

4 Sets

• 8 Pendlay Rows (45-75-85-95-105 / 45-75-85-90-95)

3 Sets

• MAX Strict Pull-ups

I did 7-6-7 and B did 6-5-5. Weak!

3 Sets

• 10 Straight Arm Pulldowns (65/43)
• 20 Band Pull Aparts (blue/red)

Heavier here than as long as I can remember though!