Day: January 26, 2025

2025/01/26

Cardio

  • 14:00 TrueForm Walk
  • 14:00 BikeErg
  • 12:00 Row

Abs

  • 30-20-10 Oblique Heel Touches
  • 30-20-10 DB Jack Knives (20/12)
  • 15/15-10/10-5/5 DB OH Dead Bugs (arm out to side, 20/12)
  • 15/15-10/10-5/5 DB OH Leg Lifts (arm out to side, 20/12)

This one came from Instagram and really added up by the end of the high rep round.