Day: January 24, 2025

Legs

4 Sets

• 4 Incline Belt Squats (0, 45, 45, 35, 25, 15)

3 Sets

• 12 Cossack Squats (40/15s-20s-25s)
• 12 Plyo Lunges

3 Sets

• 6 RDL (95-115-135)
• 10/10 Single Leg Calf Raise (53)

3 Sets

• 10 DB Step-ups (20”, 40s/35s)
• 4/4 Twisting Box Jumps (12”)