2025/01/23

Cardio

15:00 AMRAP

  • 12 Reverse Lunge w/ MB Raise (14/10)
  • Pinch carry (25/15)
  • 8/8 DB Snatch (25)
  • 6 Burpee
  • 30s Jump Rope

Abs

3 Sets

  • 20 OH March (25/20)
  • 10/10 Side Bends (53/40)
  • 10/10 Half-kneeling Halos (25/20)
  • 10/10 Banded Rotations (CS blue)

Published by

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Nick Momrik

I'm searching for my first hole-in-one. I enjoy being active and making things. I work for Automattic.

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