Day: January 23, 2025

2025/01/23

Cardio

15:00 AMRAP

  • 12 Reverse Lunge w/ MB Raise (14/10)
  • Pinch carry (25/15)
  • 8/8 DB Snatch (25)
  • 6 Burpee
  • 30s Jump Rope

Abs

3 Sets

  • 20 OH March (25/20)
  • 10/10 Side Bends (53/40)
  • 10/10 Half-kneeling Halos (25/20)
  • 10/10 Banded Rotations (CS blue)