Day: January 21, 2025

2025/01/21

Chest & Shoulders

4 Sets

  • 4 Incline Bench Press
    • 45-65-70-75-80-85
    • 45-85-115-145-165-186

3 Sets

  • 10 Incline Fly (35-35-40 / 15-15-20)
  • MAX Weighted/Banded Push-ups
    • B w/ 8# (12-13-12)
    • N (see below)

I was all over the place trying to find something to use for my push-ups. Started out trying a 45# plate on my back, thinking we used to do that in the CrossFit days, but it was for planks. Then I tried the 65# sandbag straight down the back, which kept moving down to my ass. Then tried the sandbag across my back, which wasn’t stable either. Ended up doing a green band around my back, which worked well. So today I did 2 with 45# + 5 with sandbag, then 3 with sandbag + 10 with band, and finally 10 with band. Next week I’ll use the band throughout.

4 Sets

  • 6/4 Shoulder Press
    • 45-55-65-70-75[2+1]
    • 45-75-95-110-125

3 Sets

  • 10 Seated Z Press (30/20)
  • 10 Side Raises (12/20)
  • 10 DB Shrugs (60)