Day: January 20, 2025

Abs

2 Rounds

• 10/10 Side Plank Rotations
• 15 V-ups
• 20 Plank Shoulder Taps
• 15/15 Side Oblique Crunches

Cardio

• 12:00 TrueForm Walk
• 12:00 BikeErg
• 12:00 Row