2025/01/19

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4 Sets

• 10 Hex Bar Deadlifts / 4 Deadlifts
• 3×10 IYT (2.5#)

N: 30-90-120-150-170-180

B: 35-105-155-185-205-215

3 Sets

• 8 Lat Pulldowns (131/87)
• 8 Bent over Underhand Back Fly (20-25-25/15)

3 Sets

• 8 Seated Cable Rows (126/104)
• 8/8 Single Arm Bent over Row (62/50)