Day: January 17, 2025

Legs

4 Sets

• 6 Belt Squats (0+45+45+35+25+15)

4 Sets

• 6/6 Landmine Curtsy Lunges(45+ 45-55-75-85 / 35-45-65-80)
• 20 Banded Hops (red)

4 Sets

• 6/6 Deficit DB Reverse Lunge (45# plate, 40/35)
• 4/4 Single Leg Box Jump (20/12”)

4 Sets

• 12 Banded Hamstring Curls (blue)
• 4/4 Side Step-ups (20”, 62/50-50-50-53)