2025/01/16

Chest & Shoulders

3 Sets

• 10 Bench Press Pulses (upper half) + 8 Full

45-90-120-140 / 45-70-75-80

3 Sets

• MAX Dips

15#: 17-10-8 / 8#: 14-11-10

I really die off quick! At least the first set is getting much better.

3 Sets

• MAX Svend Press (15×35 / 13×20)
• 8 DB Pullover (60/50)

3 Sets

• 6/6 Half Kneeling Landmine Press (85-90-95 / 50-55-60-62.5)

3 Sets

• 8 Seated Arnold Press (40-40-45/25)
• 8/8 Banded Single Arm External Rotation (red CS)