Day: January 14, 2025

2025/01/14

30:00 AMRAP

  • 10 Box Jumps (24/20″)
  • 20 Russian KBS (35/45#)
  • Single Arm OH Carries (40#)
  • 20 Sit-ups
  • 16 DB Curls (20#) / 12 Renegade Rows (30#)
  • 12 Reverse Lunges

I was cruising today and got through 8+13. I did all box jumps and alternated between curls and hammer curls every round.