2025/01/13

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4 Sets

• 10 Hex Bar Deadlifts / 4 Deadlifts

N: 30-90-120-150-170-180

B: 35-105-155-185-205-225

3 Sets

• 10 IYT (2.5#)
• 8 Lat Pulldowns (131/87)
• 8 Bent over Underhand Back Fly (20/15)

3 Sets

• 8 Seated Cable Rows (126/9104)
• 8/8 Single Arm Bent over Row (70-62-62/50)

The 70 was heavy and I was twisting and getting my body in to it too much.

Abs

2 Rounds

• 10/10 Side Plank Rotations
• 15 V-ups
• 20 Plank Shoulder Taps
• 15/15 Side Oblique Crunches