2025/01/10

Legs

4 Sets

• 6 Belt Squats (0+45+45+25+25+15)

4 Sets

• 6/6 Landmine Curtsy Lunges(45+ 45-45-60-70 / 35-45-60-70)
• 20 Banded Hops (red)

4 Sets

• 6/6 Deficit DB Reverse Lunge (45# plate, 40/35)
• 4/4 Single Leg Box Jump (20/12”)

4 Sets

• 12 Banded Hamstring Curls (blue)
• 4/4 Side Step-ups (20”, 62/45-50-50-50)

A lot of increases all around. Leg day is tough!

Abs

3 Rounds

• 1:00 Plank
• 30s Heel Touches / Russian Twists

Leg day is already a lot of abs, so I did the heel touches all three rounds today.