2025/01/07

30:00 AMRAP

  • 10 Step-ups / Box Jumps (24/20″)
  • 20 Russian KBS (35/45#)
  • Single Arm OH Carries (35#)
  • 20 Sit-ups
  • 16 DB Curls / Hammer Curls (20#) / 12 Renegade Rows (30#)
  • 12 Reverse Lunges

My low back was feeling a bit odd earlier today, so I did step-ups and damn that 24 inches is up there! I also decided to alternate between regular and hammer curls each round. I got through 7+29.

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Nick Momrik

I'm searching for my first hole-in-one. I enjoy being active and making things. I work for Automattic.

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