Day: January 6, 2025

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4 Sets

• 10 Hex Bar Deadlifts (30-80-110-130-140)

3 Sets

• 8 Lat Pulldowns (128.5-128.5-131/84.5-84.5-87)
• 8 Bent over Underhand Back Fly (20/15)

3 Sets

• 8 Seated Cable Rows (120/98)
• 8/8 Single Arm Bent over Row (62/50)

Abs

2 Rounds

• 10/10 Side Plank Rotations
• 15 V-ups
• 20 Plank Shoulder Taps
• 15/15 Side Oblique Crunches