Day: January 4, 2025

Legs

4 Sets

• 6 Belt Squats (0-45-80-105-130-145)

4 Sets

• 6/6 Landmine Curtsy Lunges (45+ 40-40-50-55/25-40-50-55)
• 20 Banded Hops (reds)

4 Sets

• 6/6 Deficit DB Reverse Lunge (45# plate, 35/30)
• 4/4 Single Leg Box Jump (18/6”)

4 Sets

• 12 Banded Hamstring Curls (blue)
• 4/4 Side Step-ups (20”, 60/40-40-45-45)

Abs

3 Rounds

• 1:00 Plank
• 30s Russian Twists / Heel Touches

I did two rounds of twists and didn’t want to push my back too much so switched to the heelies.