Day: December 31, 2024

2024/12/31

30:00 AMRAP

  • 10 Box Jumps (24/20″)
  • 20 Russian KBS (45/53#)
  • Single Arm OH Carries (35#)
  • 20 Sit-ups
  • 16 DB Curls (20#) / 12 Renegade Rows (30#)
  • 12 Reverse Lunges

I think I got through 7 full rounds and then the box jumps, swings, and 1/4 of the total carry distance. This whooped both of us.