Day: December 30, 2024

2024/12/30

Back

4 Sets

  • 10 Hex Bar Deadlifts / 4 Deadlifts
  • 3×10 IYT (2.5#)

I did 30-90-120-140-160-170, increased on each set from last time. B did the regular deadlifts with 35-105-155-175-200-210.

3 Sets

  • 8 Lat Pulldowns (126-128.5-131/84.5-84.5-87)
  • 8 Bent over Underhand Back Fly (15-15-20/12)

Increases everywhere.

3 Sets

  • 8 Seated Cable Rows (117.5-120-120/98)
  • 8/8 Single Arm Bent over Row (62/50)

More weight!

Abs

2 Rounds

  • 10/10 Side Plank Rotations
  • 15 V-ups
  • 20 Plank Shoulder Taps
  • 15/15 Side Oblique Crunches

Trying to get in some time on the golf sim each day. So nice!