Day: December 24, 2024

2024/12/24

Chest & Shoulders

3 Sets

  • 10 Bench Press Pulses (upper half) + 8 Full

I did 45-75-105-125 and B did 45-60-65-70.

3 Sets

  • MAX Dips

I wore the 15# vest and got 12-9-8, while B wore 8# and did 9-8-8.

3 Sets

  • MAX Svend Press (15×25 / 12×20)
  • 8 DB Pullover (60/50)

3 Sets

  • 6/6 Half Kneeling Landmine Press (85-90-92.5 / 50-55-60-62.5[4])

3 Sets

  • 8 Seated Arnold Press (35-40-40 / 25)
  • 8/8 Banded Single Arm External Rotation (red CS)

I had to skip the upright nows at the end because something in my back was pulling. Spent a lot of time today working on the turf for the golf sim, before and after the workout.