Day: December 23, 2024

2024/12/23

5 Rounds

  • 20 DB Push Press (25/15)
  • 20 Pogos on to plate (45/35)
  • 10/10 KB Around the World (35/45)
  • 20 Push-ups
  • 20 Side lunges
  • 20 Plank Pull Throughs 40/25)
  • 1:00 Machine (TrueForm Walk, BikeErg)

Brandi jumped out to an early lead and I couldn’t let that stand in this workout, so I really pushed. Finished in 21:57, which is 1:57 faster than last week!