2024/12/22

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4 Sets

• 10 Hex Bar Deadlifts / 4 Deadlifts
• 3×10 IYT (2.5#)

It was 30-80-110-130-150-165 for me on the hex and 35-105-155-175-195-205 for B on the regular bar.

3 Sets

• 8 Lat Pulldowns (126 /82)
• 8 Bent over Underhand Back Fly (12-15-15/10)

3 Sets

• 8 Seated Cable Rows (115-115-117.5/95.5)
• 8/8 Single Arm Bent over Row (60/50)

Abs

2 Rounds

• 10/10 Side Plank Rotations
• 15 V-ups
• 20 Plank Shoulder Taps
• 15/15 Side Oblique Crunches