2024/12/17

3 Sets

• 10 Bench Press Pulses (upper half) + 8 Full

45-75-95-115 / 45-55-60-65

3 Sets

• MAX Dips

I did 16-10-8 at bodyweight and Brandi put on an 8# vest, getting 8-7-8. Very little rest since we were going back and forth.

3 Sets

• MAX Svend Press (12×25 / 12x 10-20-20)
• 8 DB Pullover (60 / 45-50-50)

3 Sets

• 6/6 Half Kneeling Landmine Press (80-90-90 / 45-55-57.5-60)

3 Sets

• 8 Seated Arnold Press (30-35-40 / 25)
• 8/8 Banded Single Arm External Rotation (red CS)

3 Sets

• 8 DB Upright Rows (30-35-35 / 25)