Day: December 16, 2024

2024/12/16

5 Rounds

  • 20 DB Push Press (25/15)
  • 20 Pogos on to plate (45/35)
  • 10/10 KB Around the World (35/45)
  • 20 Push-ups
  • 20 Side lunges
  • 20 Plank Pull Throughs 40/25)
  • 1:00 Machine (TrueForm Walk, BikeErg)

I messed up with the weights for my push press and grabbed five pounds heavier than last week. It really affected my push-ups, though I was still able to do 10-10 there. I even finished 30 seconds faster than last week, in a time of 23:54. I walked 2:00 backwards to cool down.