2024/12/15

Back

4 Sets

• 10/4 Hex Bar Deadlifts
• 3×10 IYT (2.5)

I wanted to go higher reps, so did 30-80-110-130-150-160 and B stuck with 4s, doing 30-80-130-160-180-200-210.

3 Sets

• 8 Lat Pulldowns (115/71-82-82)
• 8 Bent over Underhand Back Fly (12/8-10-10)

The lat pulldowns felt really good!!

3 Sets

• 8 Seated Cable Rows (115/93)
• 8/8 Single Arm Bent over Row (53-60-60)/45)

Abs

2 Rounds

• 10/10 Side Plank Rotations
• 15 V-ups
• 20 Plank Shoulder Taps
• 15/15 Side Oblique Crunches

This one came from Brooke Ence on Instagram.