Day: December 13, 2024

2024/12/13

Legs

4 Sets

  • 4 Belt Squats (45, 45, 35, 35, 15, 10)

We increased 10 pounds on the last three sets.

3 Sets

  • 8 DB Walking Lunges (60 / 45-50-50)
  • 10 Belt Squat Calf Raise (160)

Went up 10 pounds on the calf raises.

3 Sets

  • 10 Banded Hamstring Curls (blue)
  • 4 Box Jumps (36/30”)

3 Sets

  • 8/8 Single Leg Step-downs (15”)
  • 4/4 Sprinter Step-up (20″)

Abs

Tabata

  • Shoulder Taps
  • Crunches w/ Legs OH

Tabata

  • Dead Bugs
  • Plank Knee to Elbow